{"id":98,"date":"2012-01-10T11:32:38","date_gmt":"2012-01-10T09:32:38","guid":{"rendered":"http:\/\/localhost:8888\/anastassiu\/?page_id=98"},"modified":"2025-12-02T18:25:38","modified_gmt":"2025-12-02T16:25:38","slug":"mountaineering-news","status":"publish","type":"page","link":"http:\/\/teachers.cm.ihu.gr\/anastasiou\/?page_id=98","title":{"rendered":"Mountaineering News"},"content":{"rendered":"<blockquote>\n<ul>\n<li><a href=\"http:\/\/www.eosathinon.gr\/\">www.eosathinon.gr<\/a><\/li>\n<li><a href=\"http:\/\/www.eosacharnon.gr\/\">www.eosacharnon.gr<\/a><\/li>\n<li><a href=\"http:\/\/www.eosthessalonikis.gr\/\">www.eosthessalonikis.gr<\/a><\/li>\n<li><a href=\"http:\/\/www.seoreivaton.gr\/\">www.seoreivaton.gr<\/a><\/li>\n<li><a href=\"http:\/\/www.aos.gr\/\">www.aos.gr<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/groups\/541862399174452\/1588940554466626\/\">Serres Alpine Club <\/a><\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>Pictures<\/strong><\/p>\n<blockquote>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/250-IMG_03841.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"250 IMG_0384\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/250-IMG_03841-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Ziria, February 2008<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2787.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"IMG_2787\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2787-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Olympos, September 2009<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2804.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"IMG_2804\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2804-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\">&nbsp;&nbsp; <\/a>Olympos, September 2009<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_0346.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"IMG_0346\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_0346-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Pirin, BG, October 2012<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_0743.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"IMG_0743\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_0743-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Avgo, Valia Calda, March 2013<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_1840.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"IMG_1840\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_1840-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Grammos, October 2013<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/P10601411.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"P1060141\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/P10601411-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Lailias, January 2014<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2641.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"IMG_2641\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2641-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Sidirokastro, April 2014<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/DSC00758.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"DSC00758\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/DSC00758-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Beles, May 2014<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/PA310066-1.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"PA310066-1\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/PA310066-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Voio, May 2015<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/PA310087-1.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"PA310087-1\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/PA310087-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Smolikas, May 2015<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/2000-01-27-23.52.08.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"2000-01-27 23.52.08\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/2000-01-27-23.52.08-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Pinovo, May 2015<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_0650.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"IMG_0650\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_0650-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Vihren, BG, June 2015<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2466.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"IMG_2466\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2466-e1520599158584-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Voras, February 2017<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/image-0-02-04-ef9f33303c5251c76e49e1979202e44c9e6c386fbcbb62f89938fbba1463f11c-V.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"image-0-02-04-ef9f33303c5251c76e49e1979202e44c9e6c386fbcbb62f89938fbba1463f11c-V\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/image-0-02-04-ef9f33303c5251c76e49e1979202e44c9e6c386fbcbb62f89938fbba1463f11c-V-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Papikio, April 2017<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/ag_barbara3.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"ag_barbara3\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/ag_barbara3-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; West Rodopi, June 2017<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2766.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"IMG_2766\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_2766-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; West Rodopi, July 2017<\/p>\n<p><a href=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/image-0-02-05-0e0553af2f05612667c5a7f12cb5500776c57afbe226ad8e9ba6d5b410e7b4ed-V.jpg\"><img decoding=\"async\" loading=\"lazy\" title=\"image-0-02-05-0e0553af2f05612667c5a7f12cb5500776c57afbe226ad8e9ba6d5b410e7b4ed-V\" src=\"http:\/\/teachers.teicm.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/image-0-02-05-0e0553af2f05612667c5a7f12cb5500776c57afbe226ad8e9ba6d5b410e7b4ed-V-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp; Orvilos, December 2017<\/p>\n<p><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2012\/01\/IMG_3895.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-669\" title=\"IMG_3895\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2012\/01\/IMG_3895-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> Rila, BG, May 2018<\/p>\n<p><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2012\/01\/IMG-6573fa1f8c2d85371dacce84948556a9-V.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-671\" title=\"IMG-6573fa1f8c2d85371dacce84948556a9-V\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2012\/01\/IMG-6573fa1f8c2d85371dacce84948556a9-V-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a> Lailias Mountain Run, May 2019<\/p>\n<p><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2012\/01\/IMG_6081.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-670\" title=\"IMG_6081\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2012\/01\/IMG_6081-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp;Tzoumerka, Katafidi, October 2019<\/p>\n<p><\/p>\n<\/blockquote>\n<blockquote>\n<p><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2012\/01\/79376187_2382341388561963_5218635631168585728_o.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-697\" title=\"Menikio, Karpa, Dec. 2019\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2012\/01\/79376187_2382341388561963_5218635631168585728_o-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a>&nbsp;Menikio, Karpa, December 2019<\/p>\n<p><\/p>\n<\/blockquote>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_6188.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_6188-1024x768.jpg\" alt=\"\" class=\"wp-image-692\" width=\"173\" height=\"130\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_6188-1024x768.jpg 1024w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_6188-300x225.jpg 300w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2011\/12\/IMG_6188-400x300.jpg 400w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Falakro, Donti, December 2019<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/206327810_416105722787461_7203784410231929097_n-1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/206327810_416105722787461_7203784410231929097_n-1-1024x768.jpg\" alt=\"\" class=\"wp-image-856\" width=\"177\" height=\"133\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/206327810_416105722787461_7203784410231929097_n-1-1024x768.jpg 1024w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/206327810_416105722787461_7203784410231929097_n-1-300x225.jpg 300w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/206327810_416105722787461_7203784410231929097_n-1-768x576.jpg 768w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/206327810_416105722787461_7203784410231929097_n-1-1536x1152.jpg 1536w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/206327810_416105722787461_7203784410231929097_n-1-400x300.jpg 400w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/206327810_416105722787461_7203784410231929097_n-1.jpg 2048w\" sizes=\"(max-width: 177px) 100vw, 177px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Samothraki, Saos, June 2021<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9355-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9355-1024x768.jpg\" alt=\"\" class=\"wp-image-850\" width=\"173\" height=\"130\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9355-1024x768.jpg 1024w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9355-300x225.jpg 300w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9355-768x576.jpg 768w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9355-1536x1152.jpg 1536w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9355-2048x1536.jpg 2048w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9355-400x300.jpg 400w\" sizes=\"(max-width: 173px) 100vw, 173px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Musala, BG, June 2022<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9585-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9585-1024x768.jpg\" alt=\"\" class=\"wp-image-851\" width=\"172\" height=\"129\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9585-1024x768.jpg 1024w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9585-300x225.jpg 300w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9585-768x576.jpg 768w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9585-1536x1152.jpg 1536w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9585-2048x1536.jpg 2048w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_9585-400x300.jpg 400w\" sizes=\"(max-width: 172px) 100vw, 172px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Samos, Kerketeas, September 2022<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_0837-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_0837-1024x768.jpg\" alt=\"\" class=\"wp-image-852\" width=\"175\" height=\"131\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_0837-1024x768.jpg 1024w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_0837-300x225.jpg 300w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_0837-768x576.jpg 768w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_0837-1536x1152.jpg 1536w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_0837-2048x1536.jpg 2048w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/IMG_0837-400x300.jpg 400w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Koziakas, March 2023<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/11\/IMG_1832-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/11\/IMG_1832-1024x768.jpg\" alt=\"Pelister, NMK, \u039f\u03ba\u03c4. 23\" class=\"wp-image-871\" width=\"176\" height=\"132\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/11\/IMG_1832-1024x768.jpg 1024w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/11\/IMG_1832-300x225.jpg 300w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/11\/IMG_1832-768x576.jpg 768w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/11\/IMG_1832-1536x1152.jpg 1536w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/11\/IMG_1832-2048x1536.jpg 2048w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/11\/IMG_1832-400x300.jpg 400w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Pelister, NMK, October 2023<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2024\/04\/20240317_130952.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2024\/04\/20240317_130952-1024x576.jpg\" alt=\"Triklario\/ Mikri Prespa, March 2024\" class=\"wp-image-913\" width=\"176\" height=\"99\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2024\/04\/20240317_130952-1024x576.jpg 1024w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2024\/04\/20240317_130952-300x169.jpg 300w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2024\/04\/20240317_130952-768x432.jpg 768w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2024\/04\/20240317_130952-1536x864.jpg 1536w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2024\/04\/20240317_130952-500x281.jpg 500w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2024\/04\/20240317_130952.jpg 1566w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Triklario \/ Mikri Prespa, March 2024<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-237396388659513640ba26c0898af125-V.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-237396388659513640ba26c0898af125-V-1024x1024.jpg\" alt=\"\" class=\"wp-image-956\" width=\"176\" height=\"176\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-237396388659513640ba26c0898af125-V-1024x1024.jpg 1024w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-237396388659513640ba26c0898af125-V-300x300.jpg 300w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-237396388659513640ba26c0898af125-V-150x150.jpg 150w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-237396388659513640ba26c0898af125-V-768x768.jpg 768w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-237396388659513640ba26c0898af125-V-1536x1536.jpg 1536w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-237396388659513640ba26c0898af125-V.jpg 1600w\" sizes=\"(max-width: 176px) 100vw, 176px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Athos, October<\/em> <em>2024<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-0f6689bd8aa19ed240c1e485a9e834aa-V.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-0f6689bd8aa19ed240c1e485a9e834aa-V-1024x577.jpg\" alt=\"\" class=\"wp-image-959\" width=\"170\" height=\"96\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-0f6689bd8aa19ed240c1e485a9e834aa-V-1024x577.jpg 1024w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-0f6689bd8aa19ed240c1e485a9e834aa-V-300x169.jpg 300w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-0f6689bd8aa19ed240c1e485a9e834aa-V-768x432.jpg 768w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-0f6689bd8aa19ed240c1e485a9e834aa-V-1536x865.jpg 1536w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-0f6689bd8aa19ed240c1e485a9e834aa-V-500x282.jpg 500w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/05\/IMG-0f6689bd8aa19ed240c1e485a9e834aa-V.jpg 1600w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Psioloritis, Timios Stavros, April 2025<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/12\/IMG-6d64c20674af72c4ed6cd1f601f2631f-V-1.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/12\/IMG-6d64c20674af72c4ed6cd1f601f2631f-V-1-768x1024.jpg\" alt=\"\" class=\"wp-image-1049\" width=\"169\" height=\"225\" srcset=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/12\/IMG-6d64c20674af72c4ed6cd1f601f2631f-V-1-768x1024.jpg 768w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/12\/IMG-6d64c20674af72c4ed6cd1f601f2631f-V-1-225x300.jpg 225w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/12\/IMG-6d64c20674af72c4ed6cd1f601f2631f-V-1-1152x1536.jpg 1152w, http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2025\/12\/IMG-6d64c20674af72c4ed6cd1f601f2631f-V-1.jpg 1200w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Smolikas, November 2025<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Videos<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/10\/video-8b50f526374f9fd1f166c3de7620b5d5-V.mp4\"><\/video><figcaption class=\"wp-element-caption\">Orvilos, January 2022<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/wp-content\/uploads\/2023\/12\/video_332658805_9590413867639184_7344263290642823262_n.mp4\"><\/video><\/figure>\n\n\n\n<p>Oeta, February 2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>www.eosathinon.gr www.eosacharnon.gr www.eosthessalonikis.gr www.seoreivaton.gr www.aos.gr Serres Alpine Club Pictures &nbsp; Ziria, February 2008 &nbsp; Olympos, September 2009 &nbsp;&nbsp; Olympos, September 2009 &nbsp; Pirin, BG, October 2012 &nbsp; Avgo, Valia Calda, March 2013 &nbsp; Grammos, October 2013 &nbsp; Lailias, January 2014 &hellip; <a href=\"http:\/\/teachers.cm.ihu.gr\/anastasiou\/?page_id=98\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/teachers.cm.ihu.gr\/anastasiou\/index.php?rest_route=\/wp\/v2\/pages\/98"}],"collection":[{"href":"http:\/\/teachers.cm.ihu.gr\/anastasiou\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/teachers.cm.ihu.gr\/anastasiou\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/teachers.cm.ihu.gr\/anastasiou\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/teachers.cm.ihu.gr\/anastasiou\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98"}],"version-history":[{"count":25,"href":"http:\/\/teachers.cm.ihu.gr\/anastasiou\/index.php?rest_route=\/wp\/v2\/pages\/98\/revisions"}],"predecessor-version":[{"id":1051,"href":"http:\/\/teachers.cm.ihu.gr\/anastasiou\/index.php?rest_route=\/wp\/v2\/pages\/98\/revisions\/1051"}],"wp:attachment":[{"href":"http:\/\/teachers.cm.ihu.gr\/anastasiou\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}